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This is a simple way to increase your joy.  From a neuroscientist who is also a meditator

5/4/2015

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    About the Author

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    Rev. Arvid Straube has been helping people grow spiritually for more than 35 years as a Unitarian Universalist parish minister. He has been practicing and teaching Vipassana 
    meditation for over 20 years, studying with many teachers including Joseph Goldstein, Thich Nhat Hanh and Shinzen Young.

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