Guided Mediations

In these guided meditation mp3 audio tracks I invite you along on a small journey to self. Simply click the links below and the audio should play on your computer (you'll need to have speakers and make sure that the sound is turned on). Bookmark this page and return whenever you have a few minutes or feel the need. Enjoy ~ Arvid

Meditations

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​Basic Meditation (5 min 17 seconds): Listen
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​Compassion Meditation (11:39): Listen
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Forgiveness Meditation (11:10): Listen
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​Grief Meditation (14:44): Listen
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​Opening to Anxiety Meditation (11:34): Listen
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​Loving Kindness Meditation (10:55): Listen