In some Buddhist monasteries monks are required to do this formal meditation 300 times to unburden the heart for deeper meditative states.
About the Author
Rev. Arvid Straube has been helping people grow spiritually for more than 35 years as a Unitarian Universalist parish minister. He has been practicing and teaching Vipassana
meditation for over 20 years, studying with many teachers including Joseph Goldstein, Thich Nhat Hanh and Shinzen Young.