In some Buddhist monasteries monks are required to do this formal meditation 300 times to unburden the heart for deeper meditative states.
Meditation Video of the Week. A forgiveness meditation with Buddhist teacher Jack Kornfield
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About the Author
Rev. Arvid Straube has been helping people grow spiritually for more than 35 years as a Unitarian Universalist parish minister. He has been practicing and teaching Vipassana
meditation for over 20 years, studying with many teachers including Joseph Goldstein, Thich Nhat Hanh and Shinzen Young.